Waist training 101!
Waist training 101!
Waist training 101!

How to Waist Train:

 Are you searching for that smaller waist you’ve always wanted, but keep coming up short? It’s time to ‘waist train’! The Sugar Kookie Shaper gives you that hourglass figure you’ve always wanted while keeping you comfortable.


No, it’s not a corset or a sweatband. You wear the Sugar Kookie Shaper underneath your clothes and go about your day, training your waist.


Ready to learn how to waist train? Let’s get started.


Go Slow - Don’t expect results overnight, it doesn’t work that way. Pay attention to how your body feels. Wear the trainer only as long as you feel comfortable. For many, this means wearing it for an hour the first day and increasing ½ hour at a time from there.


You can always wear it longer as you get used to it. Give your body time to get used to the feel of it. Your waist trainer needs to be broken in, so if you have a special event you want to wear it for, make sure you break it in long before then to ensure your comfort.


Exercise Often - The waist trainer helps slim your waist, but exercising helps boost your metabolism and keep you healthy. The waist trainer helps move things along faster, but your body needs the exercise. Try incorporating at least 150 minutes of moderate aerobic activity throughout your week or 75 minutes of heavy aerobic activity along with 2 – 3 days of strength training. When you combine this with the Kookie Shaper, you’ll increase your chances of realizing the results you desire.


Keep a Good Diet - You can’t out-exercise or out-train the kitchen! Adopt a healthy diet while waist training for the best results. Give your body the food it needs for proper nutrition. Stick to a clean eating diet rich in fruits, vegetables, and lean proteins. Try to avoid excessive processed foods, sugars, and starches.


Here’s a quick tip – eat the colors of the rainbow at each meal. When you incorporate different colors in your meal, you have a higher chance of consuming all of the necessary nutrients, giving your body what it needs to help shape your waist and booty.


Stay Consistent - The key is to stay consistent in all of your habits, including wearing the waist trainer. As your body gets used to it, wear it for longer periods and don’t forget to keep up your diet and exercise regime. A great way to keep the motivation going is to keep track of your results.


Start with a before picture. Don’t be embarrassed. Use this as your motivation to keep going when you feel like giving up. Each week, take another picture to measure your success, though. This can help you stay motivated and want to keep going.


The Sugar Kookie Shaper is a great way to get the slim waist you’ve always wanted. Train your waist while you go about your day, but make sure you adopt other healthy habits to ensure that your overall health is in great shape!