"4 Weeks to Front Splits"
Unlock the full potential of your body with our "4 Weeks to Front Splits" challenge! Join our 4-week program, and you'll get the techniques and training you need to master the front splits. Become confident in your body and impress yourself & friends with your newfound flexibility.
4 Week Challenge starts Oct. 6th, 2024 and ends on Oct. 27th, 2024
What should I bring? Please Bring a Yoga Mat.
Day/Time: Sundays, 5:00pm - 6:30pm
Location: 4708 W 103rd St, Oak Lawn IL 60453 - (Kookie's Dance Den)
Schedule:
Week 1- 10/6/24, 5:00pm - 6:30pm
Agenda: Overall Flexibility
Week 2- 10/13/24, 5:00pm - 6:30pm
Agenda: Hip Mobility
Week 3- 10/20/24, 5:00pm - 6:30pm
Agenda: Front splits Part I
Week 4- 10/27/24, 5:00pm - 6:30pm
Agenda: Front splits Part II
Why take it? What can it do for you?
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Enhanced Flexibility and Mobility: As we age, our flexibility can naturally decrease, leading to stiffness and reduced range of motion. Working towards a split helps counteract this trend by improving flexibility in the hips, hamstrings, and lower back. This increased mobility can enhance overall movement efficiency and reduce the risk of injuries, making everyday activities more comfortable and less strenuous.
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Improved Physical Health and Performance: Incorporating splits into your routine can enhance your overall physical health. Increased flexibility contributes to better posture, alignment, and muscle balance. For athletes or those involved in physical activities, this flexibility can improve performance, whether it's in sports, dance, or other physical disciplines. It also aids in better warm-ups and cool-downs, reducing muscle soreness and aiding recovery.
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Mental and Emotional Benefits: Achieving a split can be a powerful confidence booster and a testament to your dedication and perseverance. It can also serve as a motivating goal, helping to maintain a regular exercise routine and a positive mindset. The process of working towards a split requires patience and discipline, which can translate into other areas of your life, fostering resilience and a sense of accomplishment.