Unlock the full potential of your body with our "6 Weeks to Splits" challenge! Join our 6-week program, and you'll get the techniques and training you need to master the splits. Become confident in your body and impress friends with your newfound flexibility. 🤸‍♀️ Wow them with what you can do! 🤩 #benditlikeitsyourbirthday

6 Week Challenge starts May 19th, 2024 and ends on June 23rd, 2024

What should I bring? Please Bring a Yoga Mat

Day/Time: Sundays, 3:00pm - 4:00pm

Location: 4708 W 103rd St, Oak Lawn IL 60453 - (Kookie's Dance Den)

Schedule:

Week 1-  5/19/24, 3:00pm - 4:00pm

    Agenda: Overall Flexibility 

Week 2-  5/26/24, 3:00pm - 4:00pm

    Agenda: Side splits Part I

Week 3-  6/02/24, 3:00pm - 4:00pm

    Agenda: Side splits Part II

Week 4-  6/9/24, 3:00pm - 4:00pm

     Agenda: Hip Mobility

Week 5-  6/16/24, 3:00pm - 4:00pm

    Agenda: Middle splits Part I 

Week 6-  6/23/24, 3:00pm - 4:00pm

      Agenda: Middle splits Part II